We tend to think of stress as something that only lives in our minds. But your body feels it too, sometimes in very real and painful ways.
At Nexus Health Collective, it’s not uncommon for someone to come in with neck pain, tension headaches, jaw tightness or back stiffness, only to realise that stress is playing a major role in how their body feels.
The Physical Side of Stress
Stress activates the body’s “fight or flight” response. That’s great if you’re facing danger but when that system stays switched on due to constant pressure, work overload, or emotional strain, it starts to take a toll.
Here’s how stress often shows up in the body:
Tight neck, shoulders, and upper back
Clenched jaw and tension headaches
Digestive discomfort
Shallow breathing and chest tightness
Fatigue and poor sleep
Increased pain sensitivity
You may not always feel “stressed” emotionally but your body might be carrying it anyway.
How Hands-On Therapy Helps
Physiotherapy and osteopathy can help reduce the physical tension caused by stress. Through hands-on treatment, movement-based therapy, and tailored exercises, we help your body reset, improving mobility, easing tightness, and calming the nervous system.
For many of our clients, this becomes a vital part of their self-care. It’s not just about treating pain, it’s about creating space to feel more grounded, supported, and well.
Tips to Ease Stress in the Body
1. Breathe Deeper
Shallow breathing increases muscle tension. Try slow, deep belly breaths for 2–3 minutes a day to signal to your body that it’s safe to relax.
2. Stretch and Move Often
Gentle stretching or mobility work helps interrupt the tension cycle. Even a few minutes at your desk can help.
3. Watch Your Posture
Long hours at a desk or phone can worsen tightness and pain. Try to reset your posture regularly throughout the day.
4. Don’t Push Through
Pain or tension that won’t go away isn’t something to ignore. That’s your body asking for help.
Feeling the effects of stress in your body?
You’re not alone and you don’t have to push through it. At Nexus Health Collective, we take a whole-body approach to managing stress, pain, and performance. Whether it’s tension headaches, tight shoulders, or ongoing fatigue, our team is here to help, book a consultation with us today to get started on your path to recovery.