Plantar Fasciitis: Understanding and Treating Heel Pain
What is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes. This condition often results in sharp, stabbing pain that usually occurs with your first steps in the morning. As you move around, the pain might decrease, but it can return after long periods of standing or rising from sitting.
How Nexus Health Collective Treats Plantar Fasciitis
At Nexus Health Collective, we understand the impact that plantar fasciitis can have on your daily life. Our dedicated team is committed to providing effective, personalised treatment plans that address your specific needs and goals. Here’s how we can help:
1. Shockwave Therapy
Shockwave therapy is a non-invasive treatment that uses acoustic waves to promote healing in the plantar fascia. This advanced therapy helps to reduce pain and inflammation, stimulate blood flow, and accelerate tissue repair. It is particularly effective for people who have not found relief from other treatments.
2. 3D Scanned Custom Foot Orthotics
Our custom foot orthotics are designed using state-of-the-art 3D scanning technology to ensure a perfect fit for your feet. These orthotics provide optimal support and alignment, reducing strain on the plantar fascia and alleviating pain. By correcting biomechanical imbalances, they help prevent the recurrence of plantar fasciitis.
3. Tailored and Up-to-Date Rehabilitation Exercises
Rehabilitation exercises are a crucial part of our treatment approach. Our physiotherapists design personalised exercise programmes that strengthen the muscles of your feet and lower legs, improve flexibility, and enhance overall foot function. These exercises are regularly updated to incorporate the latest evidence-based practices, ensuring you receive the best care possible.
Conservative Treatments
In addition to our advanced therapies, we also offer a range of conservative treatments to support your recovery:
- Footwear Assessments/Prescription: We assess your current footwear and provide recommendations or prescriptions for shoes that offer better support and alignment to reduce stress on the plantar fascia.
- Strapping: Strapping techniques can provide immediate pain relief by supporting the arch of your foot and reducing strain on the plantar fascia.
- Education: We empower you with knowledge about your condition, teaching you how to manage symptoms, prevent recurrence, and make informed decisions about your foot health.
Our Commitment to Person-Centred Care
At Nexus Health Collective, we believe that the person is at the forefront of their rehabilitation journey. We are committed to understanding your individual goals and working closely with you to achieve them. Whether you aim to walk your dog, run around with your kids, enjoy your holidays, or get back to exercising, we are here to support you every step of the way.
We prioritise open communication, empathy, and education, empowering you to take an active role in your recovery. Our team is dedicated to providing a supportive and encouraging environment, ensuring you feel heard and valued throughout your treatment.
Achieve Your Goals with Nexus Health Collective
No matter what your goals are, Nexus Health Collective is here to help you overcome plantar fasciitis and reclaim your life. Our comprehensive and personalised approach ensures that you receive the highest quality care tailored to your needs. We will do everything we can to help you achieve lasting relief and get back to the activities you love.
Contact us today to start your journey towards pain-free living. Together, we can help you reach your goals and enjoy a healthier, more active lifestyle.