Physiotherapy
Nexus Health Collective provides professional physiotherapy services designed to help you regain mobility and manage pain effectively. While we currently offer in-home sessions, you can join our waitlist for in-clinic appointments.
Nexus Health Collective is committed to supporting individuals in maintaining their independence and achieving their goals, allowing them to continue living in their homes for as long as possible. Our in-home physiotherapy sessions are specifically designed to cater to individuals who may face challenges leaving their homes, ensuring that they receive the care they need in a familiar and comfortable environment.
Our physiotherapy services are aligned with the diverse needs of our clients, whether they’re recovering from surgery, managing chronic conditions, or simply seeking to improve their overall mobility and quality of life. By providing personalised treatment plans and dedicated support, we empower individuals to regain function, manage pain, and enhance their well-being within the comfort of their own homes.
How Physiotherapy Works?
Physiotherapy works by utilising targeted exercises, manual therapy, education, and specialised equipment to address musculoskeletal issues, improve mobility, and alleviate pain. Through personalised treatment plans, our physiotherapists will help you regain strength, flexibility, and coordination while minimising the risk of further injury.
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We pride ourselves on the high standards of our patient service. We offer highly-qualified staff, safe and proven procedures and the latest in physiotherapy techniques – all with convenient car parking too!
Physiotherapy For Back Pain
Dealing with back pain?
Physiotherapy can be highly effective in treating back pain. It involves a range of techniques tailored to alleviate pain, improve function, and strengthen the muscles supporting the spine
Key methods include:
Manual Therapy: Hands-on techniques such as massage and joint mobilisation can relieve pain and improve mobility.
Exercise Therapy: Specific exercises help strengthen the core muscles, enhance flexibility, and support the spine, reducing the risk of future injuries.
Postural Training: Teaching proper posture helps prevent strain and supports spinal alignment.
Education: Physiotherapists provide advice on ergonomics, body mechanics, and lifestyle changes to manage and prevent back pain.
Modalities: Use of heat, ice, ultrasound, and electrical stimulation can reduce pain and inflammation.
Overall, physiotherapy offers a comprehensive approach to managing back pain by addressing the underlying causes and promoting long-term spinal health.
Physiotherapy For Osteoarthritis
Osteoarthritis is a common degenerative joint disease where the cartilage and bone within your joints break down over time. This can lead to pain, stiffness, and reduced mobility, making everyday activities challenging. But did you know that physiotherapy can make a huge difference in managing osteoarthritis?
First, let’s talk about exercises. A physiotherapist will design a personalised exercise program for you. These exercises are key to improving your joint mobility and strengthening the muscles around your joints.But that’s not all physiotherapy offers. Techniques like hot and cold therapy can be really beneficial too. Applying heat can relax your muscles and increase blood flow, which helps reduce pain and stiffness. On the other hand, cold therapy can decrease inflammation and numb sore areas, providing relief during flare-ups.
Another important technique is joint mobilisation. This involves gentle movements to improve the function of your joints. It can help enhance mobility and make daily movements smoother and less painful.
Your physiotherapist will also teach you about proper body mechanics and posture. This knowledge can help you avoid movements that strain your joints, further preventing pain and injury.
Whether you’re recovering from an injury, managing a chronic condition, or seeking to improve your overall physical well-being, we’re here to support you every step of the way.