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News at Nexus Health Collective
How Stress Affects Your Body and What You Can Do About It
We tend to think of stress as something that only lives in our minds. But your body feels it too,...
Injury Prevention: How to Stay Active Without Setbacks
Whether you’re training for a marathon, hitting the gym, or simply trying to move more during the...
Understanding Aches and Pains
Aches and pains are common complaints that affect nearly everyone at some point in their lives....
The Importance of Protein in Your Diet (and How to Get More of It)
Protein plays a crucial role in repairing tissues, producing enzymes and hormones, and supporting...
What Does an Occupational Therapist Do and How Can They Support You?
Occupational Therapy (OT) is dedicated to helping people of all ages live their lives to the...
Heel Pain: Cause, Management, and When to Seek Help
Heel pain is a common issue that can significantly impact your daily life. Whether it’s a sharp...
Do I Need to See a Podiatrist? Here’s What You Should Know
When it comes to taking care of our health, our feet and ankles are often overlooked - until a...
Bunions: Causes, Prevention, and When to Seek Help
Bunions are a common foot condition that can cause discomfort and disrupt your daily life if left...
How to Look After Your Toenails Properly
Your toenails might not always be top of mind when it comes to self-care, but maintaining their...